Meditation Club invites you to try Meditation on Loving-Kindness (Metta Meditation). This meditation is quite simple and effective as a way to calm the mind through developing the heart. Step by step we learn to extend our feeling of friendliness from ourselves to others to the whole world. Intelligent people tend to suffer from anger and frustration, seeing the faults of others and the world. This meditation is the antidote according to Buddhist Psychology. Try it and see. Open and free for all : community, staff, students and faculty. Sponsored by the Art of Living Club.