Self-Care Sunday!

Self-Care Sunday (SCS) meetings promote a safe place for students to learn about and to personally practice self-care.  The meetings are structured to foster connections within ourselves and the opportunity to meet and connect with other students. Self-care varies between people, so there is always an option to participate in group activities or individual activities to meet everyone’s needs.  The primary goal of SCS is to learn how to apply self-care in our own lives and then regularly use those learned skills.  The group is student-led, with a professional relaxation yoga instructor to lead us into a mindful meditation at the end of each meeting.
September 22, 2019
7:00 pm
September 22, 2019
8:00 pm
Wellbeing
Ryle Hall Main Lounge
This meeting we will talk about the six parts of self-care, we will come up with our own ways that meet our personal goals and needs, and then we will create goals we want to achieve by the end of the semester regarding self-care. At the end of our meeting, there will be a 20-minute relaxation yoga led by Dr. Donahue, a licensed professional yoga instructor. There will be alternative activities throughout the meeting for students who benefit more from individual activities. Activities will include coloring, yoga, magnetic sand station, and more. Join us!
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