Five Layer Meditation: Explore your Being

Art of Living Club invites you to a  a special Five Layer Meditation. This guided meditation starts with your awareness of environment and body and proceeds through the five layers of our being–an easy and effortless way to know yourself.

All are always welcome: come as you are. Please stay the whole time from 5:00 pm to 6:00 pm. Leave your shoes outside BH 219 and relax with us.