Comfort Meditation

Join the Art of Living Club to practice a wonderful easy guided meditation to remove stress and give you a sense of decreased anxiety and deep comfort and peace. COMFORT MEDITATION takes you above all the midterm worries for deep peace, which spreads to the whole community. Help us spread the peace.
We do light , standing yoga, and some light yogic breathing exercises before the guided meditation to increase your comfort. All are always welcome, no experience necessary students, faculty, staff, and Kirksville community.