Tru-Strength


A FREE, 1-hour weight room orientation led by Manny, an ACE certified personal trainer. The participant's objectives are to learn how use the weight room equipment properly, learn basic strength training information, learn weight lifting rules and etiquette, improve self-efficacy in the weight room, and learn about personal training services. Sign-up at the weight room desk. Space is limited. Participants should meet in the SRC's conference room and wear workout attire including a sleeved shirt and tennis shoes. For more information, visit http://recreation.truman.edu/trustrength.asp.

Email:mkolenda@truman.edu